mindfulness-classes-in-dundee

Mindfulness Courses

Our Mindfulness for Busy People meditation courses are built around 4 week modules. Each module consists of four sessions. Each session is stand alone. You can begin at any time within each module, attend for single sessions  or for the full module. Participants are guided stage by stage through practices that will help them reconnect with themselves and their lives. This should lead to a greater enjoyment of living and a greater appreciation of who we are, what’s around us and just what we are capable of.

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These are micro or mini mindfulness courses designed for busy people and combine meditations from both the traditional and modern schools of mindfulness based approaches to life and living and include meditations for sitting, standing, lying and walking.

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These are

  • 4 week courses
  • consisting of …………..weekly 90 minute sessions
  • on Tuesday evenings, 7.30 – 9.00
  • throughout the year.

Mindfulles in Dundee

Each session features

  • A short Lecture
  • Guided practice
  • how to sit
  • meditation techniques
  • Session management
  • interactive dialogue and discussion regarding your direct experience of the practice
  • A session break for refreshment and social interaction as part of mindfulness development.

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To gain maximum benefit from these courses, you are advised to engage in formal home-practice for at least 40- 60 minutes daily and practice integrating the techniques you learn into your day in the form of short effective mini practice sessions and by applying the techniques you learn to everyday activities.

 

Mindfulles in Dundee

Most people completing our introductory Mindfulness courses have experienced :

  • An increase in ability to focus
  • An increase in mental flexibility
  • Finding more meaning in their life
  • A greater sense of well-being
  • Being more enthusiastic and energetic

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Thanks for your interest!

We wish you well in your quest for personal development and self health!

Sarva Mangalam…….may goodness prevail!

wellbeing-centre-in-dundee