In person sessions or Mindfulness Based Individual Therapy (MBIT)

are conducted at the Nilupul Centre in Dundee. A free 30 minute consultation is available prior to the course if needed. A weekly 45 minute session over 8 weeks would then be arranged with your mentor at a mutually agreed time.

Mindfulles in Dundee

The course includes

  • A free orientation session if needed
  • 8 x 45 minute weekly sessions
  • Mentor support between sessions if needed
  • A course workbook download
  • Audio downloads for home practice support.

Mindfulles in Dundee


This course costs £400 and can be arranged by contacting the Nilupul Centre directly.


mindfulness training in dundee